Cost: $265  (Virtual | 60–90 minutes via Zoom) 

The Deep Dive Menopause Strategy Session is a focused, solution-oriented coaching experience designed to help you work through one primary issue (or two closely related issues) with clarity and confidence. This session is ideal if you already know what you want to work on and want practical, personalized strategies you can start using immediately.

Most sessions last between 60–90 minutes, depending on the focus and depth of the work.

During This Call, We Will:

✔ Identify Your Priority Issue(s):  We’ll focus deeply on one main concern, or two closely related concerns, such as:

• Hot flashes or night sweats

• Sleep problems & fatigue

• Mood swings, anxiety, or overwhelm

• Weight changes or stubborn weight gain

• Energy & motivation

• Stress regulation & burnout

• Libido or body changes

✔ Explore Underlying Patterns & Triggers: We’ll identify lifestyle, stress, sleep, nutrition, and nervous system factors influencing your symptoms.

✔ Receive Tailored Coaching & Education:  You’ll receive evidence-based strategies for issues you want to focus on such as:

• Nutrition & hormone-friendly habits

• Movement & strength support

• Stress regulation & nervous system support

• Sleep optimization

• Daily routines that actually fit your life

✔ Learn How to Advocate for Yourself: Guidance on how to communicate effectively with healthcare providers — without medical advice.

✔ Create a Clear Action Plan: You’ll leave with specific, doable steps you can implement immediately.

You Will Receive

✔ A Menopause Tracker: A guided tracker to monitor symptoms, sleep, mood, and energy — helping you notice patterns and progress over time.

✔ A Personalized Mini Wellness Roadmap:  A clear, customized outline of next steps based on your goals, lifestyle, and current challenges.

✔ Curated Worksheets & Resources: Practical tools and education aligned with your specific needs, including nutrition, movement, stress, and lifestyle support.

✔ A Detailed Session Summary: A written summary sent after your call so you can revisit key insights, recommendations, and action steps at your own pace.

How to Prepare for Your Session

✔ Schedule Your Free 15-Minute Consultation:  Reach out to Radiant Transitions Coaching to briefly discuss your goals, clarify the focus of your session, and schedule your appointment.

✔ Complete Your Intake Paperwork:  You’ll receive a short intake form by email to help tailor the session to your unique experience.

✔ Reflect on Your Questions & Challenges:  Jot down any symptoms, concerns, or priorities you’d like to explore during our time together.

✔ Bring Your Tracker (If Applicable):  If you’re already tracking symptoms, sleep, or mood, have it available for reference.

Additional Support Options

As a courtesy to clients, several ongoing support options are available to help you stay supported as you implement your strategies.

✔ Complimentary Email Support

After your session, you’re welcome to reach out via email with brief questions, clarifications, or progress updates as you apply what we discussed. This support is intended for quick guidance — deeper troubleshooting or new concerns can be addressed through follow-up sessions.

✔ Optional Individual Follow-Up Sessions

Reduced-rate individual sessions are available if you’d like additional support, accountability, or refinement of your plan.

• 30-Minute Follow-Up: $75

• 60-Minute Follow-Up: $125

✔ Group Support (When Available)

Small-group coaching sessions are offered when a minimum of 3 participants enroll, creating a supportive and engaging shared experience.

• 60-minute sessions

• Offered monthly or bi-weekly, depending on availability

• Investment: $50 per session

Why Book This Call?

✔ Gain clarity and confidence around your menopause or perimenopause experience

✔ Receive personalized, evidence-based strategies you can use immediately

✔ Make meaningful progress without overwhelm

✔ Dedicated support designed around your needs

✔ Ideal if you want actionable guidance without committing to a longer coaching package

Book Your Free Consultation

Take the first step toward feeling informed, supported, and empowered in this transition.

Email: 📧 radianttransitionscoaching@gmail.com

Or, submit the contact form below to schedule your free 15-minute consultation.